Rachel Thorson 3x750m/3:00r row
2,250m
Meters
11:18.4
Time
2:30.7
Pace
122
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 20:18.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 94 |
January 30, 2023 12:05:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,250m | 2:30.7 | 102 | 651 | 32 | |
| 3:56.2 | 750m | 2:37.4 | 90 | 608 | 32 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 32 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 33 | |
| r38m |
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Workout Graph
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Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/8dsipNttTZyfCBBZaijvgg