Timothy Houthoofd 4000m row
4,000
Meters
21:17.4
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 85 |
April 21, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,000 | 2:39.6 | 86 | 591 | 210 | 26 |
| 4:38.7 | 800 | 2:54.1 | 66 | 516 | 40 | 26 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 559 | 41 | 27 |
| 4:16.2 | 2,400 | 2:40.1 | 85 | 590 | 42 | 27 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 628 | 43 | 27 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 682 | 44 | 28 |
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Workout Graph
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