Timothy Houthoofd 4000m row
4,000
Meters
22:26.2
Time
2:48.2
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 85 |
April 26, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 4,000 | 2:48.2 | 73 | 548 | 205 | 25 |
| 4:39.7 | 800 | 2:54.8 | 66 | 514 | 40 | 26 |
| 4:33.9 | 1,600 | 2:51.1 | 70 | 538 | 41 | 26 |
| 4:29.7 | 2,400 | 2:48.5 | 73 | 547 | 41 | 26 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 553 | 41 | 25 |
| 4:16.1 | 4,000 | 2:40.0 | 85 | 590 | 42 | 26 |
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Workout Graph
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