Timothy Houthoofd 4000m row
4,000
Meters
22:00.8
Time
2:45.1
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 86 |
April 28, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,000 | 2:45.1 | 78 | 561 | 206 | 26 |
| 4:47.4 | 800 | 2:59.6 | 60 | 501 | 40 | 26 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 549 | 41 | 27 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 568 | 41 | 27 |
| 4:15.6 | 3,200 | 2:39.7 | 86 | 591 | 42 | 27 |
| 4:09.6 | 4,000 | 2:36.0 | 92 | 605 | 42 | 27 |
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Workout Graph
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