Timothy Houthoofd 4000m row
4,000
Meters
22:22.1
Time
2:47.7
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 83 |
June 24, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 4,000 | 2:47.7 | 74 | 555 | 26 |
| 4:48.6 | 800 | 3:00.3 | 60 | 505 | 26 |
| 4:35.6 | 1,600 | 2:52.2 | 68 | 535 | 26 |
| 4:28.6 | 2,400 | 2:47.8 | 74 | 554 | 26 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 27 |
| 4:11.4 | 4,000 | 2:37.1 | 90 | 610 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.