Timothy Houthoofd 4000m row
4,000
Meters
22:38.5
Time
2:49.8
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 84 |
June 27, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,000 | 2:49.8 | 71 | 545 | 204 | 25 |
| 4:59.6 | 800 | 3:07.2 | 53 | 483 | 40 | 25 |
| 4:37.7 | 1,600 | 2:53.5 | 67 | 530 | 40 | 26 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 564 | 41 | 26 |
| 4:23.1 | 3,200 | 2:44.4 | 79 | 570 | 41 | 26 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 604 | 42 | 26 |
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Workout Graph
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