Timothy Houthoofd 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 83 |
June 29, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 567 | 26 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 25 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 26 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 27 |
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Workout Graph
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