Timothy Houthoofd 4000m row
4,000
Meters
22:18.2
Time
2:47.2
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 70 |
August 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 4,000 | 2:47.2 | 75 | 557 | 208 | 26 |
| 4:50.4 | 800 | 3:01.5 | 59 | 501 | 41 | 26 |
| 4:34.9 | 1,600 | 2:51.8 | 69 | 537 | 41 | 27 |
| 4:25.4 | 2,400 | 2:45.8 | 77 | 563 | 41 | 27 |
| 4:20.5 | 3,200 | 2:42.8 | 81 | 579 | 42 | 27 |
| 4:06.9 | 4,000 | 2:34.3 | 95 | 627 | 43 | 28 |
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Workout Graph
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