Timothy Houthoofd 4000m row
4,000
Meters
22:57.5
Time
2:52.1
Pace
206
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 68 |
August 15, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 4,000 | 2:52.1 | 69 | 538 | 206 | 25 |
| 4:57.5 | 800 | 3:05.9 | 54 | 484 | 40 | 25 |
| 4:39.9 | 1,600 | 2:54.9 | 65 | 527 | 41 | 26 |
| 4:36.7 | 2,400 | 2:52.9 | 68 | 533 | 41 | 26 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 560 | 42 | 26 |
| 4:13.5 | 4,000 | 2:38.4 | 88 | 596 | 42 | 27 |
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Workout Graph
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