Timothy Houthoofd 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 68 |
August 18, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 562 | 281 | 26 |
| 6:00.0 | 968 | 3:05.9 | 54 | 490 | 49 | 25 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 26 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 27 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 27 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 28 |
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Workout Graph
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