Timothy Houthoofd 4000m row
4,000
Meters
22:35.4
Time
2:49.4
Pace
208
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 68 |
September 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 4,000 | 2:49.4 | 72 | 547 | 26 |
| 4:52.3 | 800 | 3:02.6 | 57 | 497 | 26 |
| 4:40.3 | 1,600 | 2:55.1 | 65 | 524 | 26 |
| 4:29.5 | 2,400 | 2:48.4 | 73 | 552 | 26 |
| 4:23.8 | 3,200 | 2:44.8 | 78 | 568 | 26 |
| 4:09.4 | 4,000 | 2:35.8 | 92 | 618 | 27 |
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Workout Graph
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