Timothy Houthoofd 4000m row
4,000
Meters
22:32.2
Time
2:49.0
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 69 |
September 09, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 4,000 | 2:49.0 | 72 | 549 | 26 |
| 4:52.2 | 800 | 3:02.6 | 57 | 497 | 26 |
| 4:37.2 | 1,600 | 2:53.2 | 67 | 531 | 27 |
| 4:29.3 | 2,400 | 2:48.3 | 73 | 552 | 27 |
| 4:21.6 | 3,200 | 2:43.5 | 80 | 575 | 27 |
| 4:12.0 | 4,000 | 2:37.5 | 90 | 608 | 28 |
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Workout Graph
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