Timothy Houthoofd 4000m row
4,000
Meters
22:38.5
Time
2:49.8
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 69 |
September 10, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 4,000 | 2:49.8 | 71 | 545 | 26 |
| 5:00.5 | 800 | 3:07.8 | 53 | 481 | 26 |
| 4:43.5 | 1,600 | 2:57.1 | 63 | 516 | 26 |
| 4:32.2 | 2,400 | 2:50.1 | 71 | 544 | 26 |
| 4:22.1 | 3,200 | 2:43.8 | 80 | 574 | 27 |
| 4:00.2 | 4,000 | 2:30.1 | 103 | 656 | 28 |
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Workout Graph
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