Timothy Houthoofd 4000m row
4,000
Meters
22:40.5
Time
2:50.0
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 69 |
September 11, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 4,000 | 2:50.0 | 71 | 544 | 26 |
| 4:57.1 | 800 | 3:05.6 | 55 | 488 | 25 |
| 4:37.2 | 1,600 | 2:53.2 | 67 | 531 | 26 |
| 4:31.0 | 2,400 | 2:49.3 | 72 | 547 | 27 |
| 4:23.6 | 3,200 | 2:44.7 | 78 | 569 | 27 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 609 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.