Timothy Houthoofd 4000m row
4,000
Meters
22:40.7
Time
2:50.0
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 70 |
September 16, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 4,000 | 2:50.0 | 71 | 547 | 207 | 26 |
| 4:55.3 | 800 | 3:04.5 | 56 | 487 | 40 | 26 |
| 4:43.0 | 1,600 | 2:56.8 | 63 | 521 | 41 | 26 |
| 4:28.8 | 2,400 | 2:48.0 | 74 | 562 | 42 | 27 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 586 | 42 | 27 |
| 4:15.7 | 4,000 | 2:39.8 | 86 | 591 | 42 | 27 |
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Workout Graph
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