Timothy Houthoofd 4000m row
4,000
Meters
21:39.2
Time
2:42.4
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 70 |
September 18, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 4,000 | 2:42.4 | 82 | 581 | 27 |
| 4:46.9 | 800 | 2:59.3 | 61 | 508 | 27 |
| 4:18.7 | 1,600 | 2:41.6 | 83 | 584 | 27 |
| 4:24.6 | 2,400 | 2:45.3 | 77 | 566 | 27 |
| 4:05.0 | 3,200 | 2:33.1 | 97 | 635 | 28 |
| 4:03.9 | 4,000 | 2:32.4 | 99 | 640 | 28 |
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Workout Graph
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