Timothy Houthoofd 4000m row
4,000
Meters
22:19.7
Time
2:47.4
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 70 |
September 19, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 4,000 | 2:47.4 | 75 | 561 | 209 | 27 |
| 4:57.0 | 800 | 3:05.6 | 55 | 484 | 40 | 26 |
| 4:37.0 | 1,600 | 2:53.1 | 67 | 532 | 41 | 27 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 570 | 42 | 28 |
| 4:14.4 | 3,200 | 2:39.0 | 87 | 608 | 43 | 28 |
| 4:06.5 | 4,000 | 2:34.0 | 96 | 627 | 43 | 28 |
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Workout Graph
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