Timothy Houthoofd 4000m row
4,000
Meters
22:41.4
Time
2:50.1
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 70 |
September 21, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 4,000 | 2:50.1 | 71 | 544 | 26 |
| 4:51.0 | 800 | 3:01.8 | 58 | 500 | 26 |
| 4:37.9 | 1,600 | 2:53.6 | 67 | 529 | 26 |
| 4:32.6 | 2,400 | 2:50.3 | 71 | 543 | 27 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 27 |
| 4:15.9 | 4,000 | 2:39.9 | 86 | 594 | 27 |
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Workout Graph
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