Timothy Houthoofd 4000m row
4,000
Meters
23:13.9
Time
2:54.2
Pace
206
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 70 |
September 24, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 4,000 | 2:54.2 | 66 | 527 | 25 |
| 5:02.5 | 800 | 3:09.0 | 52 | 478 | 25 |
| 4:45.6 | 1,600 | 2:58.5 | 62 | 511 | 26 |
| 4:36.2 | 2,400 | 2:52.6 | 68 | 534 | 26 |
| 4:30.6 | 3,200 | 2:49.1 | 72 | 549 | 26 |
| 4:19.0 | 4,000 | 2:41.8 | 83 | 583 | 27 |
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Workout Graph
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