Timothy Houthoofd 4000m row
4,000
Meters
22:15.0
Time
2:46.8
Pace
209
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 70 |
September 30, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 4,000 | 2:46.8 | 75 | 559 | 26 |
| 4:49.8 | 800 | 3:01.1 | 59 | 502 | 26 |
| 4:37.2 | 1,600 | 2:53.2 | 67 | 531 | 27 |
| 4:28.9 | 2,400 | 2:48.0 | 74 | 553 | 27 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 586 | 27 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 652 | 28 |
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Workout Graph
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