Timothy Houthoofd 4000m row
4,000
Meters
22:24.3
Time
2:48.0
Pace
209
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 70 |
October 02, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.3 | 4,000 | 2:48.0 | 74 | 559 | 209 | 26 |
| 4:55.2 | 800 | 3:04.5 | 56 | 487 | 40 | 26 |
| 4:36.9 | 1,600 | 2:53.0 | 68 | 533 | 41 | 26 |
| 4:29.5 | 2,400 | 2:48.4 | 73 | 561 | 42 | 27 |
| 4:24.8 | 3,200 | 2:45.5 | 77 | 570 | 42 | 27 |
| 3:58.0 | 4,000 | 2:28.7 | 106 | 665 | 44 | 28 |
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Workout Graph
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