Timothy Houthoofd 4000m row
4,000
Meters
23:29.5
Time
2:56.1
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 69 |
October 04, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 4,000 | 2:56.1 | 64 | 520 | 25 |
| 5:01.5 | 800 | 3:08.4 | 52 | 480 | 25 |
| 4:45.1 | 1,600 | 2:58.1 | 62 | 512 | 26 |
| 4:37.9 | 2,400 | 2:53.6 | 67 | 529 | 26 |
| 4:35.6 | 3,200 | 2:52.2 | 68 | 535 | 26 |
| 4:29.5 | 4,000 | 2:48.4 | 73 | 552 | 26 |
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Workout Graph
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