Timothy Houthoofd 4000m row
4,000
Meters
22:49.1
Time
2:51.1
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 70 |
October 05, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 4,000 | 2:51.1 | 70 | 540 | 26 |
| 4:53.5 | 800 | 3:03.4 | 57 | 495 | 26 |
| 4:39.8 | 1,600 | 2:54.8 | 65 | 525 | 27 |
| 4:32.4 | 2,400 | 2:50.2 | 71 | 544 | 27 |
| 4:26.2 | 3,200 | 2:46.3 | 76 | 561 | 27 |
| 4:17.1 | 4,000 | 2:40.6 | 84 | 590 | 28 |
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Workout Graph
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