Timothy Houthoofd 4000m row
4,000
Meters
22:59.8
Time
2:52.4
Pace
206
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 70 |
October 07, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 4,000 | 2:52.4 | 68 | 534 | 26 |
| 5:06.1 | 800 | 3:11.3 | 50 | 472 | 25 |
| 4:43.7 | 1,600 | 2:57.3 | 63 | 516 | 27 |
| 4:31.2 | 2,400 | 2:49.5 | 72 | 547 | 27 |
| 4:23.0 | 3,200 | 2:44.3 | 79 | 571 | 27 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 594 | 28 |
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Workout Graph
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