Timothy Houthoofd 4000m row
4,000
Meters
23:10.8
Time
2:53.8
Pace
207
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 70 |
October 08, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.8 | 4,000 | 2:53.8 | 67 | 529 | 207 | 26 |
| 5:03.7 | 800 | 3:09.8 | 51 | 476 | 40 | 25 |
| 4:48.0 | 1,600 | 3:00.0 | 60 | 506 | 41 | 26 |
| 4:42.7 | 2,400 | 2:56.6 | 63 | 518 | 41 | 26 |
| 4:35.4 | 3,200 | 2:52.1 | 69 | 536 | 41 | 27 |
| 4:01.1 | 4,000 | 2:30.6 | 102 | 652 | 44 | 28 |
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Workout Graph
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