Timothy Houthoofd 4000m row
4,000
Meters
24:43.7
Time
3:05.4
Pace
203
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 71 |
October 11, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.7 | 4,000 | 3:05.4 | 55 | 488 | 25 |
| 5:25.6 | 800 | 3:23.5 | 42 | 442 | 24 |
| 5:06.2 | 1,600 | 3:11.3 | 50 | 471 | 25 |
| 4:51.2 | 2,400 | 3:02.0 | 58 | 499 | 26 |
| 4:43.3 | 3,200 | 2:57.0 | 63 | 516 | 26 |
| 4:37.3 | 4,000 | 2:53.3 | 67 | 531 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.