Timothy Houthoofd 4000m row
4,000
Meters
22:57.1
Time
2:52.1
Pace
207
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 70 |
October 12, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 4,000 | 2:52.1 | 69 | 536 | 26 |
| 5:07.5 | 800 | 3:12.1 | 49 | 469 | 25 |
| 4:44.4 | 1,600 | 2:57.7 | 62 | 514 | 27 |
| 4:36.0 | 2,400 | 2:52.5 | 68 | 534 | 27 |
| 4:28.1 | 3,200 | 2:47.5 | 74 | 556 | 27 |
| 4:01.1 | 4,000 | 2:30.6 | 102 | 652 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.