Timothy Houthoofd 4000m row
4,000
Meters
22:28.4
Time
2:48.5
Pace
208
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 70 |
October 13, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,000 | 2:48.5 | 73 | 551 | 208 | 26 |
| 4:51.5 | 800 | 3:02.1 | 58 | 499 | 40 | 26 |
| 4:41.7 | 1,600 | 2:56.0 | 64 | 520 | 41 | 26 |
| 4:31.9 | 2,400 | 2:49.9 | 71 | 545 | 42 | 27 |
| 4:20.3 | 3,200 | 2:42.6 | 81 | 579 | 42 | 27 |
| 4:03.1 | 4,000 | 2:31.9 | 100 | 643 | 43 | 28 |
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Workout Graph
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