Timothy Houthoofd 4000m row
4,000
Meters
22:53.4
Time
2:51.6
Pace
208
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 70 |
October 16, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 4,000 | 2:51.6 | 69 | 538 | 26 |
| 5:03.1 | 800 | 3:09.4 | 51 | 477 | 26 |
| 4:45.5 | 1,600 | 2:58.4 | 62 | 512 | 26 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 538 | 27 |
| 4:27.3 | 3,200 | 2:47.0 | 75 | 558 | 27 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 644 | 27 |
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Workout Graph
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