Timothy Houthoofd 8000m row
8,000
Meters
45:59.8
Time
2:52.4
Pace
411
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 69 |
January 03, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.8 | 8,000 | 2:52.4 | 68 | 534 | 411 | 26 |
| 9:41.5 | 1,600 | 3:01.7 | 58 | 500 | 81 | 26 |
| 9:16.4 | 3,200 | 2:53.8 | 67 | 529 | 81 | 26 |
| 9:09.4 | 4,800 | 2:51.6 | 69 | 538 | 83 | 26 |
| 9:04.4 | 6,400 | 2:50.1 | 71 | 544 | 82 | 26 |
| 8:48.0 | 8,000 | 2:45.0 | 78 | 568 | 84 | 27 |
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Workout Graph
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