Timothy Houthoofd 7000m row
7,000
Meters
39:50.6
Time
2:50.7
Pace
361
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1065 |
| Drag Factor | 68 |
January 09, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.6 | 7,000 | 2:50.7 | 70 | 541 | 361 | 27 |
| 8:26.0 | 1,400 | 3:00.7 | 59 | 504 | 71 | 27 |
| 8:04.7 | 2,800 | 2:53.1 | 67 | 532 | 71 | 27 |
| 8:02.2 | 4,200 | 2:52.2 | 69 | 535 | 72 | 27 |
| 7:52.9 | 5,600 | 2:48.8 | 73 | 550 | 73 | 27 |
| 7:24.8 | 7,000 | 2:38.8 | 87 | 600 | 74 | 27 |
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Workout Graph
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