Timothy Houthoofd 8000m row
8,000
Meters
45:05.0
Time
2:49.0
Pace
414
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 84 |
January 31, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,000 | 2:49.0 | 72 | 549 | 414 | 26 |
| 9:26.4 | 1,600 | 2:57.0 | 63 | 517 | 81 | 26 |
| 9:11.6 | 3,200 | 2:52.3 | 68 | 535 | 82 | 26 |
| 9:07.0 | 4,800 | 2:50.9 | 70 | 541 | 83 | 26 |
| 8:52.2 | 6,400 | 2:46.3 | 76 | 561 | 83 | 26 |
| 8:27.8 | 8,000 | 2:38.6 | 88 | 601 | 85 | 27 |
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Workout Graph
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