Timothy Houthoofd 30:00 row
5,294
Meters
30:00.0
Time
2:50.0
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 84 |
February 01, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,294 | 2:50.0 | 71 | 545 | 274 | 26 |
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 25 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 54 | 26 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 26 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 57 | 26 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 27 |
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Workout Graph
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