Timothy Houthoofd 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 82 |
February 05, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 301 | 26 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 26 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 26 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 27 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 27 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.