Timothy Houthoofd 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 83 |
February 07, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 287 | 26 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 25 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 26 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 26 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 27 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 61 | 27 |
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Workout Graph
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