Timothy Houthoofd 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 81 |
February 11, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 291 | 26 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 25 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 56 | 26 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 27 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 27 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 27 |
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Workout Graph
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