Timothy Houthoofd 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 82 |
February 14, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 281 | 26 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 26 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 26 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 57 | 27 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 27 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 27 |
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Workout Graph
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