Timothy Houthoofd 30:00 row
5,343
Meters
30:00.0
Time
2:48.4
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 80 |
February 15, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343 | 2:48.4 | 73 | 552 | 277 | 26 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 26 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 26 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 27 |
| 24:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 27 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 27 |
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Workout Graph
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