Timothy Houthoofd 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 80 |
February 16, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 592 | 298 | 27 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 26 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 27 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 27 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 28 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 29 |
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Workout Graph
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