Timothy Houthoofd 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 79 |
February 19, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 301 | 26 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 25 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 27 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 27 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 63 | 27 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 68 | 28 |
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Workout Graph
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