Timothy Houthoofd 30:00 row
5,645
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 82 |
February 20, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 301 | 26 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53 | 25 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 26 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 27 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 63 | 27 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 28 |
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Workout Graph
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