Timothy Houthoofd 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 82 |
February 21, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 572 | 286 | 27 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 26 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 27 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 27 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 27 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 610 | 61 | 28 |
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Workout Graph
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