Timothy Houthoofd 30:00 row
5,429
Meters
30:00.0
Time
2:45.7
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 81 |
February 22, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 283 | 26 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 26 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 27 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 27 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 27 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 27 |
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Workout Graph
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