Timothy Houthoofd 30:00 row
5,443
Meters
30:00.0
Time
2:45.3
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 81 |
February 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443 | 2:45.3 | 77 | 566 | 285 | 26 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 26 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 26 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 57 | 26 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 27 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 28 |
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Workout Graph
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