Timothy Houthoofd 30:00 row
5,284
Meters
30:00.0
Time
2:50.3
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 81 |
February 24, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284 | 2:50.3 | 71 | 543 | 273 | 26 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 25 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 55 | 26 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 26 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 26 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 59 | 27 |
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Workout Graph
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