Timothy Houthoofd 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 81 |
February 28, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 261 | 25 |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 24 |
| 12:00.0 | 997 | 3:00.5 | 59 | 504 | 51 | 25 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 26 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 26 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 27 |
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Workout Graph
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