Timothy Houthoofd 30:00 row
5,435
Meters
30:00.0
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 81 |
March 01, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435 | 2:45.5 | 77 | 568 | 284 | 27 |
| 6:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 26 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 27 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 27 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 28 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 28 |
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Workout Graph
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