Timothy Houthoofd 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 81 |
March 02, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 560 | 282 | 26 |
| 6:00.0 | 971 | 3:05.3 | 55 | 489 | 49 | 25 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 26 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 58 | 27 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 28 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 28 |
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Workout Graph
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