Timothy Houthoofd 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 82 |
March 07, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 558 | 279 | 26 |
| 6:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 25 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 27 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 27 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 27 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 600 | 60 | 27 |
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Workout Graph
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