Timothy Houthoofd 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 77 |
March 09, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 574 | 287 | 27 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 26 |
| 12:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 27 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 27 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 28 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 640 | 64 | 28 |
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Workout Graph
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